Course Outline

This course is designed as a short program emphasizing safety, enjoyment, and skill development. The skills and knowledge gained through this course can set the stage for a lifetime of exploration, adventures, a healthy lifestyle, appreciation of water and the natural world, lasting memories with family and friends, and a rewarding experience for all - we paddle because it is fun.

The SUP Yoga course is designed to introduce/expose the participant to sufficient skill and knowledge, so they can enjoy yoga while on a Stand Up Paddleboard.

Course Prerequisites

• Acknowledgement of personal compliance with the ACA Essential Eligibility Criteria (EEC)
• No prior paddling experience or training is required to participate in this course

Course Duration

Approximately 2 hours (or more at leader discretion**).**

Course Location / Accessible Venues

Lakes or coastal waters with potential areas of exposure to mild wind and wave conditions, with constant access to safe landing and within 1.5 nm from shore:

• Winds less than 10 knots
• Waves less than 1 foot (0.3 meters)
• Current less than 1 knot

Course Size

5 Participants : 1 Leader; with an additional qualified assistant, the ratio can be 10 : 2.

Leader/Instructor:

This course may be offered by Leaders who have successfully completed and maintained the ACA SUP Yoga Leader Certification or ACA SUP Instructors who hold the previous ACA SUP Yoga Endorsement.

Succeeding Courses

• Level 1: Introduction to SUP Skills, Assessment, or Certification Course
• Level 2: Essentials of SUP Assessment or Certification Course